Get the Guide
Need a copy of
the fit for learning Resource Guide? You can download it here.
 
District Wellness Policies - View the policies that local districts have implemented to foster student wellness.
 
 
Fitness Gram/ California Physical Fitness Test
 


Resources for Parents

20 Ways to Make Your Child fit for learning

Download this Handout in English, Spanish, and Vietnamese.

  1. Be a good role model.
     
  2. Pre-cut fruits and vegetables for easy access.
     
  3. Eat dinner with your child.
     
  4. Involve your child in grocery shopping and food preparation.
     
  5. Hike or ride bikes together.
     
  6. Give your child fat-free or low-fat milk.
     
  7. Reduce the junk food in your house.
     
  8. Be selective when eating fast foods.
     
  9. Count calories.
     
  10. When grocery shopping, read the food labels with your child.
     
  11. Limit television, video and computer games to one hour a day.
     
  12. Eat vegetables with your child.
     
  13. Replace white bread with whole wheat bread.
     
  14. Remind your child to drink lots of water.
     
  15. Encourage eating fruits as snacks.
     
  16. Help your child be physically active for 60 minutes each day.
     
  17. Provide a pleasant eating environment.
     
  18. Moderate your child's sugar intake.
     
  19. Choose and prepare foods with less salt.
     
  20. Make sure your child eats a healthy breakfast each day.
     

Resource Materials

Local Wellness Policy


Support student health and literacy at our second annual fit for learning Festival, Saturday December 6th 10 am. to 2 pm at Barnes & Noble, 3600 Stevens Creek Blvd, San Jose. Special guests, prizes, and activities that educate kids and get them moving.

Corporations, organizations, or individuals - click here to sponsor a class set of books.
'Pasta Bowl' Serves ffl
Charity dinner featuring members of the San Francisco 49ers included fit for learning™ in the programs that were recipients of the fund-raising activities this year.
New ffl Coordinator
Michelle Mount, formerly a K-6 principal in the Cupertino Union School District, has taken on the role of ffl coordinator.
Recognition for ffl Campaign
Both the state and national school public relations associations have honored the campaign to promote ffl.
A Classroom and Its Pledge - To see how a group of students in San Jose worked to become fit for learning, watch this video.