Download this Handout in English,
Spanish, and
Vietnamese.
- Be a good role model.
- Pre-cut fruits and vegetables for easy access.
- Eat dinner with your child.
- Involve your child in grocery shopping and food preparation.
- Hike or ride bikes together.
- Give your child fat-free or low-fat milk.
- Reduce the junk food in your house.
- Be selective when eating fast foods.
- Count calories.
- When grocery shopping, read the food labels with your child.
- Limit television, video and computer games to one hour a day.
- Eat vegetables with your child.
- Replace white bread with whole wheat bread.
- Remind your child to drink lots of water.
- Encourage eating fruits as snacks.
- Help your child be physically active for 60 minutes each day.
- Provide a pleasant eating environment.
- Moderate your child's sugar intake.
- Choose and prepare foods with less salt.
- Make sure your child eats a healthy breakfast each day.
 Resource Materials
Local Wellness Policy
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Support student health and literacy at our second annual fit for learning Festival, Saturday December 6th 10 am. to 2 pm at
Barnes & Noble, 3600 Stevens Creek Blvd, San Jose.
Special guests, prizes, and activities that educate kids and get them moving.
Corporations, organizations, or individuals - click here to sponsor a class set of books.
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'Pasta Bowl' Serves ffl
Charity dinner featuring members of the San Francisco 49ers included fit for learning™
in the programs that were recipients of the fund-raising activities this year. |
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New ffl Coordinator
Michelle Mount, formerly a K-6 principal in the Cupertino Union School District, has taken on the role of ffl coordinator. |
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Recognition for ffl Campaign
Both the state and national school public relations associations have honored the campaign to promote ffl.
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A Classroom and Its Pledge - To see how a group of students in San Jose worked to become fit for learning, watch this video.
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Need a copy of 
